I’ll never forget my first experience with essential oils. I was getting my very first facial, and the service began with a massage and some aromatherapy. I closed my eyes as the esthetician waved blends of bergamot, rose, eucalyptus,...
Photo by Anne Nygård on Unsplash I spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right: thirty-one, not thirteen, seventeen, or even twenty, when skin woes are presumed to be...
Photo by Alex Loup It has been a hard year.I’ve become sickened by headlines and I’ve witnessed too many people I love lose people they love. It is challenging to understand why difficult things happen to the best people, or why...
Photo by Chelsey Werth I know what kind of day it’s going to be by how eager I am for my first (and second…and third) cup of coffee when I wake up in the morning. These days, I’m becoming...
BROUGHT TO YOU BY SLEEP NUMBERPHOTOS BY: JUDITH MARILYN At what point did not sleeping become a badge of honor?  No seriously, think about it. I used to work at a job where people would brag about how little sleep they...
“Awaken the spirit and invigorate the body with this rejuvenating retreat,” they said. “Designed for any level of experience and open to all—this 3-day, 3-night wellness retreat,” they claimed.  “Join us!” they urged. My name is Joe Peters. I’ve participated...
Photo by Klara Kulikova on Unsplash Is it possible to create a healthy relationship with regret? Is it not antithetical to the very nature of regret, by definition: a painful, uncomfortable truth of wishing something in the past was different...
Brought to You by Sleep Number Hello from the other side. It’s been more than 30 days since I started the Sleep30® Challenge by Sleep Number and I’m happy to report that I’m feeling…better than I did last month, although...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
Photography via 2ndTruth The signs are always the same. A metallic taste in my mouth. Quickening pulse. A knot of dread curls in my stomach. I’m about to publish something I love and care about and I have no idea...
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